Make Time For Tea

A cup of tea at the end of the day does more than just soothe your nerves. It could also quite possibly add a few more years to your life.

* Defense against cancer and heart disease. Several studies in the Journal of the American College of Surgeons have already established that antioxidants in green tea help protect our body's cell from certain types of cancer. Its antioxidants are so potent that its efficacy exceeds that of vitamins C and E.

* Aids n weight control. Do you want those last five pounds to disappear? Green tea might be able to help. The body's metabolism may be naturally enchanced by drinking tea, which helps in burning 70 calories within 24 hours.

*Provides stress-relief. Melt away the long and harrowing day at work wih cuppa. In study published by the Nagoya Universitiy Department of Psychology, the amino acid L-theanine in green tea may help in alleviating anxiety and stress.

*Boots immunity. Can't shake off the flu? Drinking green tea may also help in improving the body's resistance to common ailments such as the cold and flu. The immune system is enchanced by the vitamin C and catechins in green tea.

Brigthen Up Your Day

By Bingskee

Do you feel that your tasks at hand are taller than you? Do you continuously work like not stopping? Stop. You need to brighten up your day!

1. Maintain a normal health routine. Exercise can be one. Maintaining inner health is another. If you still do not have one, start now. Do not allow a day to make you lazy. This will start a bad mood.
2. Face your problem in its early stage and immediately resolve it if possible. Taking for granted these problems will just aggravate the situation. Being able to solve even a partial of it will boost the mood.
3. Listen to inspirational songs or programs, or attend healing processes. Prepare CDs with content that can make anybody alive and happy then put them in your car or have a place for them at home, or in your MP3 player. Listen, listen and be happy.
4. Always try to smile. Smile at everybody and they will smile back at you. Smiles brighten up the day.
5. Do something to enhance your creativity, or your hobby, or your intellect. Even in the midst of the tasks or workloads, give time for this and you will feel good.
6. Do what you wanted to do. Small things can mean a lot. Watching television shows is an example.
7. Commend yourself for doing something good or exemplary for the day. You can even treat yourself. Why wait for others to do this? You deserve to have a bright day!

Modules Presentation

This is the day we presented our modules. I wasn't expecting that the format of the modules I made going to be the guide by the whole team.  They liked my modules! hehe. I dunno why? Maybe because its quite simple? LOL! I just made the simple module but I guess, the simplier one would be the best one.  Thanks goodness I made it!

Pics during the meeting.

The IT Team

 

Software Team

 

Hardware Team

 

Our adoring project officer Mam Elena Carnacer

 

First presentor....me! hehe

 

Mam Joy Arcilla

 

 Mr. Elesio Dela Cruz

Modules on Networking

Module Internet

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Ramadan

Every year, Muslims around the world fast in the month of Ramadan. Along with abstaining from food and water from dawn to sunset, the month includes nightly prayers, reading of the Qur’an, the distribution of charity for the needy, and time spent with family, friends and community. The month starts and ends with the sighting of the new moon. This year, Ramadan started on August 22nd this year. It will end on September 20th or 21st (depending on the sighting of the new moon), with Eid ul-Fitr, the Festival of Fast Breaking.

Aboitiz Foundation Meeting

Ms. Elena Carnacer ( Project Officer In-charge)

The Project Proposal

Newly organized team

What you think of the proposal guys?

sali din ako sa picture noh! hehe

Simple token Aboitiz backpack!

I’m one of the elite group of teachers who will comprise the Aboitiz IT Trainors Group. And this is our first Aboitiz meeting happened last Sept. 5, 2009 at the Aboitiz Audio Visual Room, Aboitiz Bldg. Banilad, Cebu City.

All Rights Reserved. Unauthorized use, copy, editing, reproduction, publication, duplication and distribution of the digital photos, without my explicit permission, is punishable by law.

Aboitiz IT Awarding

 

From left: Romy Ronquillo, me, Sec. Lapus, Pres. Jon Ramon Aboitiz and Santiago Lacson


I ddin't know then that I was one of the awardee and top 20 from our IT training class. This ceremony I received “Award of Distinction” in software application. :-) Then I have picture taken together with Sec. Jesli Lapus (Secretary of Education) and other Aboitiz big bosses…..Yey!!!


All Rights Reserved. Unauthorized use, copy, editing, reproduction, publication, duplication and distribution of the digital photos, without my explicit permission, is punishable by law.